episode 3

The holidays can be beautiful… but they can also be incredibly hard. 💔

Many of us are carrying grief this season, and sometimes it feels like we have to “stay strong” so we don’t ruin anyone else’s holiday cheer.

What if we gave ourselves permission to feel what we are feeling?
What if leaning into our grief, rather than pretending it’s not there, could bring a little freedom?

You are not alone. You are not a burden. Your heart matters, even when it hurts. 💛

If this season feels heavy for you, we are holding space for you. Watch our video below